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Race Preparation and Strategy
By Jennie Bender
Why Race prep and strategy are important, and how to make the most out of your race entry.
“There, I signed up for (name of race). I am sure I’ll be all set to go once I get on the start line.”
Are you this person? From time to time, we all are, but this person is not the one who crosses the finish line first. Even if you have a habit of good preparation strategies, good can become better. Just like putting the time into your training, you need to train your body and mind to race.
Pre-race - Three days out, physical preparation. Each person’s body responds to stimuli differently depending on genetics, physical tolerance, mental strength and personal preference. What I do for a pre-race routine may not work for you.
Full Article >>
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Interval Training
By Chris Carmichael
I'm a big proponent of intervals because by training at higher intensities for a series of shorter periods.
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Consistency Builds Capacity
By Bryan Fish
Cross country skiing is a sport that places a high physical demand on both the upper and lower body.
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The Master Skier
The Master Skier is North America's leading cross country ski racing publication. It is full of nordic racing information, classical and skating cross country ski techniques and training tips from expert racers and coaches around the world. For more informative articles, subscribe today. |
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